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I am currently on day 2, so I can not comment on anything too seriously yet. But will update after a few days or a week or so. What I can comment on is that these pills are kinda big so if you are not into swallowing large pills well I am not sure this is for you. It does go down smoothly as its like a gel see thru capsule. You want to drink a full glass of water with these 15 to 30mins before a meal.
As I stated before, I am new to this product and on day 2. I have not had any side effects nor sick feeling. Which is very good as my body is very sensitive to new things per se. I take both as it was suggested that these two products works well together. So all together you will be taking 3 pills in a seating. If that made sense. Anyhow, stay tuned and if you are interested, check out either the testing site Tomoson or the company site Summit Nutritions
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