First and far most, the pills are large in size, so drank plenty of water and with a meal as the instructions indicates. Another thing that I have learned that works best for me. I take it before bedtime. It does cause drowsiness and states to not operate heavy machinery nor drive.
With that said, I do not take this daily. Why? Well I have to drive and I have a toddler...I rather not take any changes. And with all things, these side effects varies per person.
If you are cautious then speak with your physician before use and follow directions.
Will I continue to take these? Only when I feel the need at at night time before bed.
Well that is it for now, if you are interest in the product, check out Amazon
Well that is it for now, if you are interest in the product, check out Amazon